Recent Posts
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Exercise: How Much Do You Need?
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Introduction We all know that working out is beneficial for us, but how much do we need? Is a daily walk sufficient or must we spend hours at the gym? From heart health to mood improvement to a long life, consistent physical activity offers many benefits. With all the…
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Benefits of Intermittent Fasting: Does it Work?
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Introduction Perhaps you’ve heard about IF from a friend, a fitness guru, or even a doctor. It’s a hot topic in the health and wellness space, but does it really work? And more importantly, is it right for you? In this blog, we are going to break down the benefits…
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What It’s Like to Have a Family Member with CHF (Congestive Heart Failure)
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Introduction Diagnosing congestive heart failure among a family member changes the life of everybody connected. It’s a chronic condition where the heart cannot pump blood adequately into the other areas of the body, thereby precipitating various secondary health issues. It not only affects the person with CHF, but families and…